![]() ![]() Then, practice dribbling with one bounce in each square created by the ladder, working your way up and down for a minute. To do this, lay a rope ladder on the ground or, if you don’t have one, use chalk to draw out a rope pattern on the ground. Ladder dribbles help work on agility, a skill that’s necessary in order to move around opponents, Wilson said. Shift the ball from hand to hand to learn this skill. He suggested standing with one foot in front of the other and your knees bent, while practicing sending the ball in a V-shape between your legs. Meaning, if you’re dribbling in the game and an opponent tries to take the ball from you, you could dribble between your legs and transition into another direction to get around them. Comfortably dribbling between your legs gives you one more tool to escape defenders, Martin said. This skill, he explained, allows you to see what’s happening in the game, allowing you to make better plays and more accurate passes. “Concentrate on not looking down,” he advised. That’s why Martin recommended dribbling with your non-dominant hand to strengthen your off-hand dribbling. Experienced dribblers can alternate dribbling between hands on the court. Once you get the feel of dribbling while standing, Martin suggested setting up cones spaced out in a line or random pattern and practicing weaving around them “to get the feel of going side to side.” This, Martin said, gives you the feel of transitions that you would experience in a game when you may need to dribble around an opponent. ![]() If you stop dribbling or touch the ball with both hands, you can only move one foot. Keep in mind that the rules of basketball say that you must bounce or dribble the ball with one hand while you move both feet. Feel comfortable standing and dribbling? Martin suggests that you start dribbling while you walk, and then run. Once you’ve gotten the hang of dribbling while seated, Martin suggested moving to standing dribbling. “Start getting the rhythm of the ball going up and down in your hands,” he advised. Martin suggested sitting on a chair or bench and dribbling that way to focus on what your hands are doing without worrying about your legs and feet. Experts suggest working your way through these, starting in 30-second increments and working your way up to doing them for several minutes at a time. Whether you’re completely new to the game or want to refine your technique, experts recommend doing these dribbling drills to level up your skills.įor dribbling drills, you’ll typically need a basketball and possibly some cones or objects that you can work around. ![]() Of course, if you don’t know how to dribble, you’re probably not familiar with dribbling drills that can help improve your basketball game. These drills can also help you to become more comfortable handling the ball and ultimately improve your confidence on the court, he said.ĭribbling is a skill that can be constantly worked on, Martin said, pointing out that even professional players do dribbling skills regularly. Ashleigh Edwards, co-owner and operator of Iconic Sport Performance, a basketball training facility, said that dribbling is “extremely important and necessary to a team’s overall success.” It’s so crucial that she said that “dribbling should be learned even before learning to shoot.”ĭribbling drills “can help improve your ball control, hand-eye coordination, and agility,” said Matt Wilson, a sports performance coach. That’s why dribbling drills are so important, particularly for new players. The basis of basketball starts with dribbling.” ![]() “Eventually, you have to handle the ball sometime during your game. “Dribbling is the most important thing in basketball,” said Oz Martin, president and founder of Legacy Youth Sports. But of these basic skills, dribbling is essential to holding your own on the court. Learning each foundational move-from passing to shooting-can improve your overall game. There are a number of skills in the game of basketball. ![]()
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